Can our Cognitive Errors themselves be our stressors?
Author : Ms. Priyanka Bhattacharjee, Consultant Clinical Psychologist & Founder, PsychSpace Ever wondered how our own thought process, our thinking styles can trigger and perpetuate our stress. Here is a quick understanding! Cognitive errors are ways of thinking that distort reality and lead to inaccurate or irrational beliefs. They can increase stress by making us […]
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